What I Can Offer You
Private, Group & Corporate Options Available
- I can provide you with a sequence or series created specifically for your own personal practice in order to go deeper into your Asana (poses) with hands-on assists, learn basic Sanskrit as well as Dhyana (meditation) and Pranayama (breath techniques).
- Do you have a girls weekend approaching? Or maybe you're seeking a more holistic idea for a wedding shower or bachelorette party? Let me guide you in a gentle sequence focused on pure relaxation followed by a guided meditation and magical sound bath.
- Does your business have a health and wellness program? What better way to spend some time during your work day than by connecting your mind, body and breath in order to find grounding and a peaceful moment to reset and recharge.
Contact me so that we can decide together what options are right for you!
Specialty Offerings
Vibrations of Tranquility: A Journey Through Sound, Mantra, Meditation and Movement
Join me for a 90 minute journey into balance, ease, and inner peace. This session integrates sound, mantra, meditation and asana (yoga poses), offering a deeply grounding and transformative experience.
The practice will focus on intentional movements, combined with mindful breathing, cultivating awareness and ease. Through thoughtful guidance and a carefully curated playlist, you'll connect to your senses, create inner awareness and tap into your energetic body.
Expect to:
- Discover clarity and deep relaxation through calming pranayama (breathing) techniques.
- Elevate your practice with meditation and mantra, leaving you feeling centered and renewed.
- Flow through grounding Hatha movements that nurture alignment and connection.
This class is open to all levels, inviting beginners and experienced practitioners alike to slow down, tune in and reconnect with your body, mind and soul.
Bring:
- Your Yoga mat, water and an open heart.
4:30 - 6pm SUNDAY
JAN 26, FEB 23, MARCH 30
$29 per class OR $80 for all three
All Ways Yoga
4 2042 Mills Road West
Sidney, BC
Weekly Calendar
