Back By Popular Demand

This summer at the Port Sidney Marina was such a success 

and we're not ready to let it go just yet!

Join me for one last yoga practice at the beautiful 

Port Sidney Marina on Saturday September 20th at 1pm.

Let's come together by the water, breathe deeply, and soak

 up the last of the summer sea air as we close out this

special season.

All levels are welcome!

Bring your yoga mat, a water bottle and an open heart

and let's make this final gathering one

to remember together.

Saturday September 20 @  1pm

Port Sidney Marina

9835 Seaport Place - Sidney

$15 drop in

The Yamas are like gentle guidelines for how we move through the world and interact with others. They come from the yoga tradition and offer simple wisdom for living with more kindness, awareness, and integrity. Think of them as practices like being truthful, not causing harm, living with gratitude instead of always wanting more, respecting boundaries, and using your energy in mindful ways. They’re less about strict rules and more about reminders to live in alignment with your values, creating more peace both inside and around you. 

The Niyamas are like the inward practices of yoga—little ways we can take care of ourselves and our inner world. While the Yamas guide how we interact with others, the Niyamas focus more on how we live day-to-day: keeping things clean and clear (inside and out), practicing contentment, building discipline, learning through self-reflection, and connecting to something greater than ourselves. They’re really about creating a steady, supportive foundation so we can feel more grounded, balanced, and connected in life.