Yoga, Meditation, Sound & Energy Healing

Our wellness services encompass a holistic approach to relaxation and self-care:

Meditation, mindful Asana (yoga pose) sequences taught in Hatha or Vinyasa styles, 

Yoga Nidra, Yin Yoga, Sound Healing and Reiki. 

~ Meditation provides a calming practice to quiet the mind, reduce stress and foster mindfulness. 

~ Hatha yoga focuses on slower , deliberate poses and breathing techniques to build strength and flexibility, while Vinyasa yoga emphasizes a dynamic flow of movements synchronized with breath for a more energetic practice. 

~ Sound Healing uses soothing vibrations from instruments like singing bowls, chimes and gongs to harmonize the body's energy, promote emotional well-being and encourage deep relaxation. 

~ Yoga Nidra is a guided deep relaxation technique that helps release tension and rejuvenate both body and mind. Yin Yoga focuses on mindful, passive postures held for extended periods to enhance flexibility, balance energy, and improve joint health. 

~ Reiki is a Japanese energy healing practice that uses gentle hand movement and/or light touch to promote relaxation, balance, and overall well-being, focusing on the Chakra (energy) Centers in the body. 

Together, these services create a sanctuary for restoration and inner peace.